Raisins (Kishmish): Types, Buying Guide
Raisins, also called Kishmish in Hindi, are dried grapes that serve as a nutritious and natural snack. They are rich in potassium, iron, antioxidants, and dietary fiber.
What Are Raisins Made Of?
Raisins are dried grapes that retain most of their natural nutrients. They mainly contain carbohydrates (natural sugars), fiber, potassium, iron, and antioxidants.
Types of Raisins
- Green Raisins: Usually seedless, tart-sweet taste, often used in desserts and cereals.
- Black Raisins: Naturally sweet, darker in color, commonly used in Indian cooking and snacks.
- Afghani Raisins: Premium quality black raisins, larger and naturally sweet.
- Munakka (Seeded Raisins): Slightly sour, often used in fasting recipes and traditional remedies.
Health Benefits of Raisins
- Boosts energy naturally due to natural sugars.
- Rich in iron.
- Supports digestion and reduces constipation.
- Provides antioxidants for overall health.
- Good source of potassium for heart health.
- Strengthens bones due to natural minerals.
How to Use Raisins
- Snack directly as a healthy on-the-go option.
- Add to cereals, oatmeal, and smoothies.
- Include in baked goods like cakes, muffins, and bread.
- Use in Indian sweets, kheer, and dry fruit mixes.
- Soak in water or milk for enhanced nutrient absorption.
Comparison Table: Popular Raisins Types
| Type | Color | Best Use |
|---|---|---|
| Green Raisins | Light Green | Desserts, cereals, trail mixes |
| Black Raisins | Dark Brown/Black | Snacks, Indian cooking |
| Afghani Raisins | Black | Premium snacks, gifting |
| Munakka (Seeded) | Dark Brown | Fasting recipes, traditional remedies |
Things to Remember While Buying Raisins
- Check for natural color and avoid artificial coloring.
- Prefer seedless raisins for easy consumption.
- Look for moisture-free and plump raisins for freshness.
- Store in airtight containers to maintain shelf life.
- Choose organic or premium quality for higher nutrient content.
10+ Popular Raisins Products Available Online In India
1. Tata Sampann Pure Raisins Seedless/Kishmish, 200g
Seedless green raisins, 200g pack, suitable for snacking and cooking.
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2. Amazon Brand – Vedaka Raisins | 1 Kg | Kismish
1kg pack of premium dried grapes with soft texture and sweet taste.
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3. Happilo Premium Seedless Green Raisins 500g
Seedless green raisins, 500g pack, convenient for snacking and cooking.
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4. Nuts About You RAISIN 500 g | New Crop 2025 | Extra Long | Premium | 100% Natural
Premium long raisins, 500g pack, 100% natural and ready to use.
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5. ProV Premium – Black Raisins 250 gm | High in Antioxidant
Black raisins, 250g pack, naturally sweet and easy to use.
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6. Happilo Premium Seedless Afghani Green Raisins 200g
Seedless Afghani green raisins, 200g pack, suitable for everyday use.
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7. Farmley Raisins Seedless 1Kg | Healthy & Nutritious
Seedless raisins, 1kg pack, for general cooking and snacking.
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8. Tata Sampann 100% Pure Afghani Black Raisins Seedless/Kali Kishmish, 200 g
Black Afghani raisins, 200g pack, seedless and ready to use.
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9. NatriXeed Kishmish Raisins Munakka 1kg
Munakka raisins, 1kg pack, suitable for cooking or snacking.
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10. Nutty Gritties Indian Green Raisins Kishmish – Long Kismis, 200g
Long green raisins, 200g pack, convenient for snacking or cooking.
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11. SFT Raisin with Seed (Munakka) Abjosh 1 Kg
Raisins with seeds, 1kg pack, for general use in recipes or snacking.
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Raisins (Kishmish) are a healthy, nutrient-rich, and natural snack that can be used in a variety of dishes, desserts, or as a quick energy-boosting snack. Choosing the right type of raisins based on your needs ensures maximum nutritional benefit and culinary versatility.